ya moved up in Nov

ok. what happened to your sweet vodacom job? sounded kiff?

this is the vodacom job. it's in Joburg

D11:
6.2Kg's Lost -
Coffee for breakfast(black with sweetener) + a slice of wholewheat toast -
Carrots and cheese-
Fruit smoothie with natural fat free yoghurt

Whoohoo whoohoo i get to have a smoothie again nom nom nom !!! I must admit just thinking about supper makes the cheese and carrots taste even better and the cravings are gone again i think i had one day pregnancy yesterday or something. Same story as last time with the fruit smoothie one piece of fruit goes to me one goes to the smoothie... The best part is im starting to get so excited the diet is nearly over nothing can stop me now nothing !!!!!!

Joker wrote:this is the vodacom job. it's in Joburg

oh right, sorry my bad. so what were you doing in PE?

Sorry for derailing you thread insanity. glad to see your diet going well. nearly at the end!

D12:
7.4Kg's Lost -
Coffee for breakfast(black with sweetener) + lemon and carrots -
Grilled fish-
Grilled steak

Each day i complete bring me one step closer to the end and a day like this really aint that bad although some mayo would awesome on the fish and some sweet chilli would make the steak just shine... i just ahve to keep reminding myself soon my precious soon, i Think im gonna put back all 7KG's this weekend though my mind is racing with all the ideas of thigns im going to eat oh well it will be so worth it in the end and if i never see a egg as long as i live it will be too soon !!!

Whoop its your last day! Braai meat 2moro?

ive lost 1.5kgs in 1 week. and ive done nothing new. been training for last 2 years taking a month break here and there. i stopped over december but i surfed every day which is good exercise and i been hitting gym hard since last Monday, and weighed myself this morn and bam! 1.5kgs gone...

this diary is missing the last day. And did you have debs on saturday, Insanity?

Oh snap forgot abotu D13 will do it sonn and yeah i did have debs xD !!!!!

I WANT THIS DIET!

I did this in december. I lost 6.5 kg

I need to lose about 10... baby weight
Would it work for women?

ya, its more effective on men cause of motabolism and stuffs but you could loose 5 - 7 i guess.

Anything is better than nothing
And hey, more to lose, quicker it goes

still waiting for day 13

Yeah, where is it?

Here we go. My turn.

D1:
Lost (kg): 0 kg
Breakfast: Coffee (black with sweetener)
Lunch: Boiled eggs and cooked spinach for lunch
Dinner: Grilled steak(200g)

how is 200g steak gonna fill you??? flap!

actually i coppy pasted that. The diet specifies all you can eat steak. dunno why InSanity punnished himeself like that. I'll probay eat 400g

Joker wrote:actually i coppy pasted that. The diet specifies all you can eat steak. dunno why InSanity punnished himeself like that. I'll probay eat 400g

ok, thought it amayl. id also eat 400-500g of steak if i had nothing else. what sux is you cant even put a nice bbq or hp sauce with it! haha.

goo luck with this diet. its really good!

what a stroke of luck. day seven i get a cheat meal. this falls on sunday. my sister and i are taking my mother out for mothers day.

how lucky am i. i thought i was gonna have to sit in the resuarant and eat carrots!

that is a stroke of luck! well planned!

eggs

ok so im at the gym. got my current weight.

107.3 kg

ideally i would like to be under a hundred by next week Friday but i'll settle for 102 kg. can't remember when last i was 102.

wish me luck